My daughter, Andowen, spends much of her time as a Warrior. At first glance, folks might think she is just a quirky teen. If they bother to spend time talking with her, they discover this is more than childish costume play. Here are some of the reasons that each one of us should be like her and choose to become a Warrior (Man or Woman) this year.
We have always had a big box of dress-ups around our house. Some of our kids rarely used them, others spent years wearing costumes. As a mid-teen, Andowen still loves imagination play accompanied by appropriate outfits and accessories. We figured out a few years ago that spending time in costume helps Andowen lower crippling anxiety levels. As she explains, “when I’m in my own world, I choose the rules, I always know how to respond, and no one picks on me.” Even when she and I take long backpacking trips (which also lessens anxiety), she still wants time most days to retreat into her imagination. The woods are a fabulous setting to make her pretend worlds feel more real!

Recently, she and I had a deeper discussion about what she gains by becoming a Warrior Woman. She talked about how acting as a particular character helps her practice the positive traits they have. In many ways, those imaginary humans, elves, and time-jumpers have become her mentors for how to handle real-life. Andowen described the following characteristics of a true Hero-Warrior:
A Warrior Woman must be STRONG, physically and mentally. It is good to be physically fit. But when you aren’t, it is even more important to become strong in your thinking and decision-making. Don’t let anything stop you from becoming who you want to be! Andowen spends time making weapons out of sticks and string, then becoming an “expert” by using them in imaginary battle and hunting scenarios. She practices being focused, ignoring any outside distractions.

To become a true LEADER, it is not enough for a Warrior Woman to be brave or to step out in front of her companions. She must also know how to encourage others. She finds ways to bring out their best in both actions and attitudes. She leads by example.

Andowen is learning how to be SMART as a Warrior Woman. This includes knowledge—learning the wood-lore and skills needed for survival. But it goes beyond facts. Being truly smart means knowing how to choose your battles. As she says, “you must know when to do what, and what to do when!” Because Andowen sometimes struggles with navigating human culture and relationships, it helps her to practice being an elf. Because this lessens her anxiety, she better remembers expected behavior and responses!

As always, becoming the expert at something takes PERSEVERANCE. Andowen has learned this on long distance hiking adventures—never give up on a bad day. She also practices this trait when making “weapons.” Sometimes she creates the look she envisions. Other times she has to try over and over until she gets it “just right.” At home she uses cardboard, duct tape, wood, and cut-up clothes. (As seen in this year’s Halloween costume when she dressed up as Link from her favorite video game.) While on the AT, Andowen practiced how to safely use a pocket knife to smooth and shape sticks into desired “weapons.”


A real Warrior Woman moves through her world with CONFIDENCE. She knows what she needs to do and knows she has the skills capable of fulfilling her responsibilities. She faces new situations with courage. She builds on her strengths and past successes, knowing she can conquer any challenges that come against her. (Andowen was quite excited to meet a thru-hiker who was carrying a “real” sword! She claims owning a similar one would give her even more confidence…..)

Apparently an effective Warrior Woman is never surprised. She KEEPS CALM and thinks clearly no matter what she encounters. She studies each character she meets to determine if it might become an ally or if it is an enemy to be vanquished. In addition to regularly dressing up as a Warrior character, Andowen sometimes uses her creativity to experience life as other imaginary creatures. She decided it is awkward having a huge weighty horn on one’s head as a unicorn! Haha!

At the start of this New Year, as we set intentions and make resolutions for positive change, perhaps more of us need to consider how we would benefit from becoming Warrior (Men and Women)! Let’s listen to my quirky, costumed teen…and choose to pursue becoming better people.
Here’s to the WARRIORS—may we see them, may we raise them, may we be them!
