Signs and Symptoms of Pre-Hike Jitters

Everyone knows this condition is common before a newbie hiker’s first multi-day backpacking trip. No one is surprised to hear that the hiker is feeling anxious in the weeks leading up to D(eparture)-Day. Friends and family are happy to contribute to the Pre-hike Jitters: pointing out dangers, asking how the hiker will deal with emergencies, hoping no one gets lost, wishing them “Good Luck” as if no amount of preparation will alleviate the need for luck to survive the walk in the woods.

But experienced hikers know this condition is not confined to the early days of adventuring. Symptoms seem to creep, slowly overtaking even the long-time hiker. It starts so innocently: making lists, then compulsively checking them over and over.


Next comes spreading out gear and dreaming of new items that would make the trip “safer” or would be more “comfortable.” (Beware gear envy which is a very expensive, highly contagious disease among hikers! But that’s another topic for another day…)


Checking the weather forecast makes sense. But then the ATweather site becomes a fixation, and the hiker clicks on location after location, needing to be assured there won’t be storms or cold snaps. (And what about hurricanes?? They are not just an imaginary danger…read about that HERE!)

Jitters_AT Weather

Soon that ace-hiker is grinding teeth all night long, worrying even while sleep. Owww!

jitters_grinding molars_ow

And stress-caused bubbles and blisters may erupt on hands or face. Sigh…

jitters_skin conditions

Even the family dog is infected…worrying about the full pack which portends extended separation.

jitters_family dog

DON’T WORRY! Pre-hike Jitters are absolutely NORMAL! There is only one sure-fired cure. Get out there and start the adventure. It’s miraculous how stepping into the woods with pack on back turns jitters into excitement. Let the adventures begin!


(Read about preparations for hiking HERE and HERE.)

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